RESERVE MY SPOT
Hello And Welcome!
I’m Wendy McMurdo, and I help people heal their lives through my gentle teachings of SLOW to take them to Contentment so that they can be more energetically balanced and in the flow of life.
I work with a new generation of women (and a few good men) who want to create Contented Lives.
There is a art and science to Contented Living, and now, more than ever, in our busy modern world, you need more SLOW and work-life balance.
If you have unresolved emotional wounds, are going through a health challenge, or if you simply want to create more comfort and life-balance for yourself and your family – this is for you!
Returning to Balance
is an inside job | it’s all about how you feel
In our modern world, we are taught the basics: release tension, get more sleep, exercise more, and eat better but we are not taught how to process our emotions or how to cope in a ever changing world of distractions and busy.
If you’re overwhelmed and exhausted trying to do all ‘the right things’ where is the time for Slow and Purposeful Living?
My teachings go beyond time organization, diet, exercise and sleep (although these things are vital) I have discovered the secret to living a balanced life, and it’s not so much about the hours you spend ‘doing’ or what you are doing, but it is about how you FEEL while you are doing them!
Wellbeing, Happiness, Life Success all come naturally when you learn how to live from a place of Contentment, in harmony with a life you truly desire, in the now!
Do you suffer from: excessive worry, anxiety, adrenal fatigue, depression, chronic illness, lack of confidence, back pain, high blood pressure…could it be your body is trying to communicate to you, calling you to return to balance?
I get it, I’ve been there (read my story here)
Wholistic Approach
Ancient Healing Wisdom meets Modern Science | Contented Coaching
As a Contented Coach I take a holistic approach to serving my clients, I embrace all aspects of the self; the physical, energetic, emotional, mental and spiritual, combing Ancient Healing Wisdom with Modern Science to help my clients reach: A Contented Life!
I work with Compassion, Emotional Intelligence, Energy Medicine and Intuition to uncover your unresolved emotions, blocked energies and habitual unconscious responses to stress.
I teach you how to live from Contentment in the now, so you are energetically balanced and in the flow of life.
The Contented Life Effect – will ripple out into every area of your life – your relationships, your career, your finances, your family life, and your ability to bring your dreams to life.
The Contented Life Method
Personal one-to-one coaching | experience the full transformation
Cultivate the tools & practices you need to nurture, nourish & heal,
so you can live A Contented Life.
A simple 3-phase journey to take you to Contented Living – Wellness & JOY.
Phase 1 – Harnessing The Healing Power of HOPE
In this first phase of your journey, you learn how to embrace HOPE & Healing through my gentle lessons, as you master your psychology and re-wire your brain for success. (in wellness, career, relationships…life)
Phase 2 – The Secret Gifts Of Slow & Self-Care
Then as you enter into the 2nd phase your healing phase, you’ll learn how to Slow Down & consciously re-align your mind/body/spirit through self-nurturing. The secrets of self-healing will be activated.
Phase 3 – Contentment at the Core of Happiness & Health
In this final phase of your journey, you learn how to live from a place of Contentment – so that you can consciously create, the perfect environment for happiness, joy, well-being and life success for the rest of your life.
Apply for a complimentary Contented Call to explore more
(due to the personalized nature of my work places are limited )
